A Drop of Happy

Watching the Watcher

Review and discussion of Netflix new series The Watcher
11 Touch of anxiety tips
14 The Watcher spoilers and episod discussion
20:30 Confidence and affirmations

Misconceptions about Success and Stress

A few weeks ago Tik Toker Mikayla Nogueira came under fire for some comments she made. Luvvie Ajayi Jones shared a different perspective. Now it's our turn to talk about it and, of course, stress.

Day Shift Movie Talk

It's October and what better time to talk about a vampire killing pool cleaner. Day Shit movie review now playing on Netflix. Spoilers start at about 9 minutes.

Viruses and Stress

A discussion of the SciTech article, "Viruses May Be 'Watching' You – Lying in Wait Before Multiplying and Killing." Connecting the dots between viruses and stress management. 
Read the article yourself: "Viruses May Be 'Watching' You – Lying in Wait Before Multiplying and Killing."
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The Woman King Movie Talk

Let's talk about The Women King, the controversy, the trauma and the spoilers which start at the 13 minute mark 😏.

Eat More Fruit!

Eating More fruit and fewer savory snacks predicts better mental health study finds. Let's talk about this article.
You can read the full article below. We discuss the highlights
Eating more fruit and fewer savory snacks predicts better mental health, study finds

Let’s Talk About Black Mermaids

Halle Bailey playing Ariel in the new Little Mermaid
Review of Skin of the Sea of Natasha Bowen.

Stress Management with Psychological Flexibility

Discussion of Psychology Today article with the breakdown of the three pillars of psychological flexibility. 
You can read the full article here. 
The Most Important Skill Set in Mental Health