A Drop of Happy

A discussion of the SciTech article, "Viruses May Be 'Watching' You – Lying in Wait Before Multiplying and Killing." Connecting the dots between viruses and stress management. 
Read the article yourself: "Viruses May Be 'Watching' You – Lying in Wait Before Multiplying and Killing."
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Let's talk about The Women King, the controversy, the trauma and the spoilers which start at the 13 minute mark 😏.

Eating More fruit and fewer savory snacks predicts better mental health study finds. Let's talk about this article.
You can read the full article below. We discuss the highlights
Eating more fruit and fewer savory snacks predicts better mental health, study finds

Halle Bailey playing Ariel in the new Little Mermaid
Review of Skin of the Sea of Natasha Bowen.

Discussion of Psychology Today article with the breakdown of the three pillars of psychological flexibility. 
You can read the full article here. 
The Most Important Skill Set in Mental Health

Let's talk about the Step Sisters movie now streaming on Netflix and its failed attempt to tackle bougie black people issues.

Lizzo been minding her business while people insist on talking about her. Well, let's talk about the real issue on health and wellness in America.

Starting over is not a bad thing. Devil Wears Prada movie talk. Get inspired.