A Drop of Happy

Day Shift Movie Talk

It's October and what better time to talk about a vampire killing pool cleaner. Day Shit movie review now playing on Netflix. Spoilers start at about 9 minutes.

Viruses and Stress

A discussion of the SciTech article, "Viruses May Be 'Watching' You – Lying in Wait Before Multiplying and Killing." Connecting the dots between viruses and stress management. 
Read the article yourself: "Viruses May Be 'Watching' You – Lying in Wait Before Multiplying and Killing."
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The Woman King Movie Talk

Let's talk about The Women King, the controversy, the trauma and the spoilers which start at the 13 minute mark 😏.

Eat More Fruit!

Eating More fruit and fewer savory snacks predicts better mental health study finds. Let's talk about this article.
You can read the full article below. We discuss the highlights
Eating more fruit and fewer savory snacks predicts better mental health, study finds

Let’s Talk About Black Mermaids

Halle Bailey playing Ariel in the new Little Mermaid
Review of Skin of the Sea of Natasha Bowen.

Stress Management with Psychological Flexibility

Discussion of Psychology Today article with the breakdown of the three pillars of psychological flexibility. 
You can read the full article here. 
The Most Important Skill Set in Mental Health

Step Sisters Movie Talk

Let's talk about the Step Sisters movie now streaming on Netflix and its failed attempt to tackle bougie black people issues.

Redirect Your Focus away from Lizzo

Lizzo been minding her business while people insist on talking about her. Well, let's talk about the real issue on health and wellness in America.