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Stay and Relax

A Drop of Happy is designed to promote carefree, stress well, light and lively living while loving and reviewing entertainment tidbits. You will find stress management tips and entertainment reviews on things like movies, music, books, and more. Journey with me as I try to stay in my happy place.

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Discussion of Psychology Today article with the breakdown of the three pillars of psychological flexibility.

You can read the full article here.

The Most Important Skill Set in Mental Health

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Discussion of Psychology Today article with the breakdown of the three pillars of psychological flexibility.

You can read the full article here.

The Most Important Skill Set in Mental Health

Stress Management with Psychological Flexibility

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